By Rima Bhandekar, Senior Psychologist (Helpline), Mpower, Aditya Birla Education Trust

Welcoming a new baby into your life is often seen as a joyful and fulfilling experience. While it can be, for many mothers, it also comes with its share of challenges. Managing a newborn’s feeding schedule, coping with rising expenses, and juggling household responsibilities—often with limited support—can feel overwhelming. Behind the smiles, many mothers silently struggle, battling exhaustion and guilt over even considering taking a moment for themselves.

These challenges can sometimes lead to postpartum depression, leaving new moms feeling isolated, uncertain, and emotionally drained. It’s important to remember that mental health is just as vital as physical recovery during this time. If you’re a new or expecting mom, know that you’re not alone. Here are some kind and supportive ways to care for your emotional well-being as you navigate this phase:

1. Acknowledge the emotions

Feeling tired, anxious, or even sad after childbirth? Emotional
overload isn’t disappointment — it’s your brain asking for breathing room, when
we acknowledge it, we start leaning on. Start asking for support from your spouse,
your parents, your in-laws, or even close, trustworthy friends. Asking for help doesn’t make
you bad; it makes you wise.

2. Even Small Moments Matter

You’ve got a zillion things to manage, but taking care of
yourself is non-negotiable. It could be a 5-minute tea break, a quick nap, or
a short walk outside can do marvels for your mental health, which in turn influences
your energy to care for your baby, so make sure you give yourself permission
to do these things.

3. Lean on others and Find Strength in a Support

It is comforting to know other mothers feel the same way you
do. Form connections with other mothers, even if it’s just through groups formed
online. Sharing gives mothers a secure space to express the range of emotions such
as anger, grief, joy.

4. Embrace the Journey, Not Perfection

TAKE IT SLOW! Motherhood isn’t about getting everything right—it’s about showing up with love, even on the tough days. Allow yourself to make mistakes, to feel exhausted, and to not have all the answers. Your baby doesn’t need a flawless mom—they just need you, exactly as you are.

5. Make Time for Little Moments of Self-Care

A warm shower, a short walk, reading a few pages of a book, or simply taking deep breaths—these small acts of care can bring comfort and remind you that you matter too. Even in the chaos of motherhood, nurturing yourself is just as important as nurturing your baby.

6. Seek Professional Support When You Need It

f sadness or anxiety feels overwhelming, reaching out to a mental health professional can be a powerful step toward healing. Remember, help is always available. Mpower’s 24×7 helpline (1800-120-820050) is one such resource where you can connect with someone who understands and can guide you toward brighter days. You are not alone and deserve care, understanding, and support.

To every mother navigating the ups and downs of this journey, your love, your strength, and even your struggles are deeply meaningful. You are not just caring for a new life; you are rediscovering yourself in the process. And that, in itself, is a quiet, powerful kind of heroism.

You are never alone. You are not just bringing a child into the world—you are becoming an even stronger version of yourself. And that is truly extraordinary.