Bengaluru,04th June 2024: As the world continues to embrace the importance of health and well-being, there’s a growing recognition that incorporating movement is essential in our daily lifestyle. In this context, the health and wellness knowledge enterprise, Happiest Health will unveil the MOVE (Move, Own, Vitalize, Empower) Summit that aspires to foster a community that values long-term health, embraces diverse fitness approaches, and understands that with our lives becoming more sedentary, incorporating regular movement is now essential for both physical and mental well-being.

MOVE summit is slated for Saturday 8^th of June at St John’s Auditorium & aims to provide a platform where fitness enthusiasts and beginners alike can come together to explore the latest trends, engage with top athletes, industry experts, and gain practical insights into achieving a sustainable and well-rounded fitness lifestyle. The event promises a dynamic experience for attendees. Fitness enthusiasts will have the chance to meet and interact with renowned celebrity advocates for health and wellness. Adding to the excitement, the event slated for June 8th will also feature the “Move Circuit” a strength and conditioning competition, open to anyone over 18 and active. Participants can test their skills in a series of engaging challenges and win total cash.

The day will be filled with enlightening discussions and interactive sessions on a wide range of topics tailored to meet the diverse needs of holistic well-being. Here’s a glimpse of those interesting topics:

• The Keynote Address by Anju Bobby George – Senior Vice President – Athletics Federation of India (AFI)
• Bone & Muscle Health by Shweta Rathore – Winner of Ms World Fitness, International Athlete and Speaker
• Fitness & Weight Management by Huzefa T – Strength And Conditioning Coach And Co-Founder of The Outfit Sports Performance
• Finding Time for Fitness by Shwetambari Shetty – Dance & Strength Fitness Expert

• Dance Movement Session by Preethi Rajagopalan – Dance Movement Therapy Practitioner, CMTAI

• Pannel Discussion- Exercise Regimen and Sports Injury Prevention by Panelists of Dr Ayappan V Nair – Consultant Shoulder Surgery, Sports Medicine & Arthroscopy, Manipal Hospitals, Whitefield, Sarjapur & Jayanagar & Raghu Hondadakeri – International Powerlifter, Kreeda Ratna Awardee, Strength Coach & Expert Nutritionist