Brightsun Travel Enhances Employee Wellness with Desk Yoga and Nutrition Workshop on International Yoga Day

Gurugram, 21 June 2024: Brightsun Travel, an international travel company recently organized an enriching and rejuvenating event for its employees, featuring a desk yoga session led by renowned yoga trainer Harshita Sharma and a nutrition workshop conducted by professional nutritionist Dr Suhail Nagpal of Paras Hospital. The event was held to promote physical and mental wellbeing among the staff, offering practical techniques to alleviate stress, improve posture, and enhance overall health.

Harshita Sharma guided the Brightsun Travel team through a series of desk-friendly yoga poses and breathing exercises. These exercises were specifically designed to be easily incorporated into daily work routines, making it simple for employees to practice them at their desks.

“Yoga is a powerful tool that can help reduce stress, improve posture, and boost overall wellbeing, especially for those of us who spend long hours at our desks,” said Harshita Sharma. “The techniques we practiced today are simple yet effective, and I encourage everyone to incorporate them into their daily routines to experience the full benefits of yoga.”

Following the yoga session, the professional nutritionist led a workshop on healthy eating habits and the importance of a balanced diet. The workshop covered essential topics such as the nutritional value of different foods, how to maintain a balanced diet, and tips for making healthier food choices in a busy work environment.

“We are committed to fostering a healthy and productive work environment for our employees,” said Anju Sethi, HR Head at Brightsun Travel. “By organizing events like this desk yoga and nutrition workshop, we aim to provide our staff with the tools and knowledge they need to take care of their physical and mental health. We believe that a healthy workforce is a happy and productive workforce.”

The event was organized in celebration of International Yoga Day, which is observed annually on June 21st. International Yoga Day was first proposed by India and endorsed by the United Nations General Assembly in 2014. The day aims to raise awareness worldwide about the many benefits of practicing yoga. Yoga, which originated in ancient India, is known for its ability to improve physical health, reduce stress, and enhance mental clarity. Practicing yoga regularly can lead to a more balanced and healthier lifestyle, making it an important activity for people of all ages.

Yoga has gained global recognition for its holistic approach to health and wellness. By integrating physical postures, breathing exercises, and meditation, yoga helps individuals achieve a state of harmony between the mind, body, and spirit. Regular practice of yoga can lead to numerous health benefits, including increased flexibility, improved respiratory function, enhanced cardiovascular health, and reduced stress levels.

Brightsun Travel’s dedication to employee wellbeing was exemplified through this successful event. By promoting activities such as yoga and providing valuable nutritional information, the company continues to prioritize the health and happiness of its workforce.