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From Couch Potato To Calorie Crusher: The Surprising Health Benefits Of Playing Video Games

If you see someone playing video games, what goes through your mind? Do you think, ‘That’s unhealthy – why don’t you go outside, get some fresh air, and do some exercise?’ Many do – but it turns out the truth might not be so simple.

Marin Cristian-Ovidiu, the CEO and inventor of OnlineGames.io, discusses how playing video games might improve your physical and mental well-being.

The Growing Popularity Of Active Video Games

According to Cristian, ‘Rather than being sedentary, Active Video Games are designed to respond to the player’s physical movements. Examples include ‘Dance Dance Revolution’, ‘EA Sports Active’, ‘Ring Fit Adventure’, and ‘Pokemon Go’, all of which need some element of movement from the player to progress through the game.’

What About Normal Video Games?

A study was made by Stakester of people playing games such as ‘Call of Duty’ and ‘FIFA’. It discovered that in 60 minutes, these activities burned around 210 calories for males and 236 for females. That’s as effective as doing 500 sit-ups – and it’s all thanks to ‘gaming sweat’ and the way people’s heart rates speed up while playing.

The Physical Benefits

Active games inspire physical movement, improve your motor reflexes, and result in an increased calorie burn. According to the University of Bath, active video games provide similar health benefits to jogging.

Gaming may also improve your vision and reduce food cravings, helping to keep your weight down. It can enhance hand-eye coordination, and help maintain motivation for staying active.

The Psychological Benefits

Rather than being a solitary activity, you can play and communicate with others while gaming – in the same room or online. Cristian says, ‘Gaming enhances cognitive function, e.g. improving focus, memory, and spatial reasoning. It can also help with problem-solving and reduce stress. So if you can’t get to the gym or sports club, why not incorporate active games into your daily routine?’