Moong dal is a superfood rich in nutrients that has numerous health benefits. One of the healthiest lentils on the market is moong dal, which is well-known for its high protein content. This humble Indian staple also goes by the names green gram, split pulses or yellow lentils. Lentils are known to be a filling and easily adaptable food item, packed with a number of essential nutrients. You can take advantage of its many health advantages and spice up your dishes by including it in your diet.

High Protein Content: Moong dal is excellent when it comes to protein intake for the building and repair of muscles and other tissues. The protein content of cooked moong dal is 14 grams per 100 grams of mashed cooked moong dal.

Rich in Dietary Fiber: Packed with dietary fiber, moong dal promotes gut health, aids in digestion, and keeps the blood sugar level low.

Low in Fat: This lentil has the benefit of being low in fat, making it a good choice for those who wish to reduce their fat intake without sacrificing essential nutrients.

Packed with Minerals and Vitamins: In addition to being a fantastic source of iron, magnesium, and potassium, roasted moong dal is also a great source of folates and vitamin B along with this Vitamins E, C, and K are also found in it.

Antioxidant Properties: Moong dal has a low glycemic index, making it suitable for diabetics. However, it should be thoroughly rinsed before cooking because it contains oxalates, which are harmful to health. Despite these drawbacks, the benefits of this bean outweigh the drawbacks because it contains antioxidants that protect the body from inflammation and free radical damage hence it also helps in avoiding chronic diseases.

Supports Weight Management: Moong Dal’s high protein and fiber content helps one feel fuller for longer periods during the day, which greatly lowers hunger eventually it helps in weight loss and muscle building.

Heart Health: Moong Dal is high in potassium and magnesium levels, together with its fiber content they are beneficial for lowering blood pressure, heart disease risk factors, and cholesterol which is beneficial for your heart too.

Blood Sugar Regulation: Because moong dal is a complex carbohydrate and digests and absorbs slowly, it gradually boosts blood sugar levels. As a result, it is perfect for those who are diabetic.

Flexible and Easy to digest: These can be consumed in a variety of dishes, including salads, curries, soups, and stews, which is why they are called moong dal. It is also very light and can be easily digested, thus recommendable for persons with stomach problems.

It is rich in zinc and vitamins particularly A and C that will help improve your immune system and, therefore, be able to fight off diseases. Moong dal contains antioxidants that can defeat the free radicals that cause skin problems hence promoting cell division.

According to Dr Preeti Nagar, Dietician at Noida International Institute of Medical Sciences (NIIMS) College & Hospital, incorporating moong dal into your diet can provide a variety of health benefits, particularly for those looking to increase protein intake, improve digestion, and promote overall well-being. It’s a nutritious and tasty addition to a healthy diet.