Crossword Bookstores is delighted to host the Mumbai launch of Mitahara: Food Wisdom From My Indian Kitchen by renowned celebrity nutritionist and bestselling author Rujuta Diwekar.

About the Book:

Rooted in the ancient Indian wisdom of Mitahara, meaning moderation in food, Rujuta’s latest work is a year-long guide to mindful and seasonal eating. Blending timeless traditions with modern nutritional science, this book is an indispensable companion for anyone seeking a healthier, more intuitive approach to food and well-being.

Date: Saturday, July 19th

Time: 5:00 PM onwards

Venue: Crossword Bookstore, Kemps Corner, Mumbai

Join us for an engaging conversation with Rujuta Diwekar as she shares her inspiration behind the book, practical insights from her research, and easy tips to sync your meals with nature’s rhythms.

Whether you’re a wellness enthusiast or just beginning your health journey, this event promises to be insightful and inspiring.